Sharing with you:

Go with the trend + give up, 90% of losses come from "trying to seize opportunities against the trend". When I first started trading futures, I always thought about "making profits in both directions". When the market was rising, I wanted to short to profit from the pullback; when it was falling, I wanted to catch the bottom for a rebound. What was the result? 8 out of 10 times, I was stopped out by the market.
Later I understood: high probability opportunities only exist "in the direction of the trend."
The rule of profit is simple: in an uptrend, only wait for the pullback to end before going long, giving up all short opportunities; in a downtrend, only wait for the rebound to end before going short, never trying to catch the bottom for a reversal.

The core of stable profitability is not to seize every opportunity, but to only grasp those opportunities that are "high probability."